4 Effective Tips to Use Aromatherapy

Amit Sarda

Managing Director, Soulflower

Anchor: Aruna Rathod
Photograph: Shutterstock

Aromatherapy is about using essential oils for therapeutic, cosmetic and aromatic benefits. Amit Sarda, Managing Director, Soulflower reveals simple tips on how to use aromatherapy and its benefits.

Natural oils are extracted from flowers, bark, stems, leaves, roots and other parts of plants in aromatherapy. These oils help reduce anxiety, ease depression, boost energy levels, improve healing process, eliminate headaches, improve cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and blood circulation.
Jasmine has a relaxing aroma that helps you to be calm and soothe nerves after a stressful day at work.
Ylang Ylang essential oil reduces anger, tension and nervousness and aids insomnia. It’s considered great for hair growth.
Lavender reduces anxiety and depression. It also influences emotional response and memories.

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About the author

Amit Sarda

Managing Director, Soulflower

Amit Sarda is the co-founder and heads Soulflower as the Managing Director. Soulflower specializes in production of handcrafted, 100% natural and chemical-free soaps, uniquely blended oils and spa treatments from ancient recipes, aromatherapy and artificial flowers - all handmade by a company of really passionate people. Soulflower has over 200 retail outlets and has reached over 740 towns across India through e-commerce.

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